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How To Combat Dizziness & Nausea On Spin Pole
Do you suffer with dizziness or nausea on spin pole?
It's a very common problem in the pole community, so you'll be pleased to know you definitely aren't alone!
The Very Best Of Pole Dance & Fitness – September 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
The Very Best Of Pole Dance & Fitness – August 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
How To Create A Successful Pole Competition Video Entry
Have you been thinking about entering a pole competition? Wondering what it takes to make a great pole competition video entry?
9 Mistakes That Destroy Your Pole Progress
Feel like you're stuck in a rut? Training hard and not seeing much pole progress?
If that sounds like you, you could be making some easy mistakes that are destroying your training plan. I know I've definitely been guilty of 90% of these over the years!
The Very Best Of Pole Dance & Fitness – June 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
The Very Best Of Pole Dance & Fitness – May 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
The Very Best Of Pole Dance & Fitness – July 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
The Very Best Of Pole Dance & Fitness – March 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
How To Find The Perfect Pole Retreat
Have you been thinking about this year's holiday destination?
Perhaps you'd like it to be something out of the ordinary, an extra special holiday. Maybe even a POLE holiday!