I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
It's that time of year again. Everyone is reviewing what pole goals they achieved, comparing their top liked pictures on Facebook and Instagram and wondering what awaits them in the New Year.
You're probably tempted to write yourself some New Year's Resolutions to set yourself some solid targets for the year ahead.
Before you do though, it's important to understand why most New Year's Resolutions actually fail.
As I write this Christmas is close and I know many of you will be celebrating soon with parties either at the pole studio or in your home.
I was inspired to put this post together because I've seen a lot of people asking for pole party game ideas recently.
That's why I've come up with a list of the very best games to play at your pole party if you need a little inspiration.
As the festive season draws in you've probably started to think about getting some gift shopping done, and in this article you'll find a whole range of gifts for pole dancers!
You might be super organised and already have everything sorted in which case you can take a look at this for some self-gift ideas and share it with your friends and family to give them a big hint not to forget how much you love all things pole!
If you want to get huge savings on all your favourite pole gear and save time too, you've come to the right place!
All of our favourite brands have got exciting offers from today over the weekend, some of them right through until Monday.
I've done all the hard work for you and put together a complete list of the hottest Black Friday deals for pole dancers, so you don't need to search too hard for the best bargains 🙂
I've had a lot of people asking me about my progress recently, and that's totally normal.
You see someone who is suddenly progressing very quickly and you want to know the secret, how do they do it?
If you've ever seen someone with amazing progress but been unable to recreate the results with their advice you need to read on.
Have you been looking for the best pole dancing shoes around? Not sure which brand you need?
Well, look no further because today I'll be introducing and comparing the top two brands of pole dancing shoes.
When it comes to sexy shoes there's a tonne of them out there, but today's review goes over the pros and cons of the top two brands and the best style for you to choose.
As I sit writing this article about pole dancing muscle injuries for you I'm currently in the middle of week three out of six.
I pulled my intercostals a couple of weeks ago and instantly knew this was a six weeks of no training and total rest prescription.
Being fully aware of how to avoid pulling muscles and what to do in the event that I should pull one, I was pretty surprised to have been caught out.
This is what inspired me to write this guide for those of you who don't know what to do to avoid muscle injuries.