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The Very Best Of Pole Dance & Fitness – April 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
How To Solve Your Grip Problems – Mighty Grip Review
My Mighty Grip review reveals a selection of products that can help if you've you been struggling with sweaty palms or grip problems on almost any part of your body.
So whether you're struggling with foot grip, knee grip or hand grip, there could be something that suits you right here!
The Best Of Pole Dance & Fitness – February 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
6 Foods You Need To Avoid For Better Grip
Have you been looking for an easy way to get better grip?
Are you struggling to stick to your pole a lot?
The Best Of Pole Dance & Fitness – January 2017
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
The Best Of Pole Dance & Fitness – December 2016
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
Why You Should Avoid New Years Resolutions For Pole Goals
It's that time of year again. Everyone is reviewing what pole goals they achieved, comparing their top liked pictures on Facebook and Instagram and wondering what awaits them in the New Year.
You're probably tempted to write yourself some New Year's Resolutions to set yourself some solid targets for the year ahead.
Before you do though, it's important to understand why most New Year's Resolutions actually fail.
9 Of The Best Games For Your Pole Party
As I write this Christmas is close and I know many of you will be celebrating soon with parties either at the pole studio or in your home.
I was inspired to put this post together because I've seen a lot of people asking for pole party game ideas recently.
That's why I've come up with a list of the very best games to play at your pole party if you need a little inspiration.
The Ultimate List Of Gift Ideas For The Pole Dancer In Your Life
As the festive season draws in you've probably started to think about getting some gift shopping done, and in this article you'll find a whole range of gifts for pole dancers!
You might be super organised and already have everything sorted in which case you can take a look at this for some self-gift ideas and share it with your friends and family to give them a big hint not to forget how much you love all things pole!
The Best Of Pole Fitness – November 2016
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.