Author Archives: Mary Milligan
Mary nurtures her passion for fitness every day and eats chocolate on Sundays. She likes to do what ''girls are not supposed to do''. She loves to train at the gym and at the dance studio where she teaches Pole Dancing. Find Mary on Facebook!
Are you looking for interesting cross training activities to help speed up your pole progress?
Looking for something to compliment your pole workouts and increase strength and flexibility?
In this guest post by Mary Milligan from Milan Pole Dance Studio that's exactly what you'll find.
