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9 Mistakes That Destroy Your Pole Progress
Feel like you're stuck in a rut? Training hard and not seeing much pole progress?
If that sounds like you, you could be making some easy mistakes that are destroying your training plan. I know I've definitely been guilty of 90% of these over the years!
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How To Speed Up Your Pole Progress With Cross Training
Are you looking for interesting cross training activities to help speed up your pole progress?
Looking for something to compliment your pole workouts and increase strength and flexibility?
In this guest post by Mary Milligan from Milan Pole Dance Studio that's exactly what you'll find.
Why You Should Avoid New Years Resolutions For Pole Goals
It's that time of year again. Everyone is reviewing what pole goals they achieved, comparing their top liked pictures on Facebook and Instagram and wondering what awaits them in the New Year.
You're probably tempted to write yourself some New Year's Resolutions to set yourself some solid targets for the year ahead.
Before you do though, it's important to understand why most New Year's Resolutions actually fail.
How To Progress Faster With One Simple Change
I've had a lot of people asking me about my progress recently, and that's totally normal.
You see someone who is suddenly progressing very quickly and you want to know the secret, how do they do it?
If you've ever seen someone with amazing progress but been unable to recreate the results with their advice you need to read on.
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15 Must Have Life Hack Tools For Pole Dancers
Do you suffer from OPD?
Obsessive Pole Disorder is a huge time sucker for us pole dancers, most of us spend all of our time dreaming about pole, talking about pole, LIVING pole.
It isn't just a hobby, it's a way of life - which is why it takes such a huge amount of time to keep up with all the aspects of our passion.
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22 Simple Ways To Jumpstart Pole Fitness At Home
Do you struggle to get motivated to workout at home? Do you find you tire more easily than you would in a group session when you practise at home?
How many times have you started your pole session at home and stopped after a couple of moves, exhausted?