Have you been wondering how to train for pole at home?
Staring at your pole lacking inspiration, wondering what to do next?
Perhaps you don't have a pole and you're trying to figure out how on earth to stay strong for pole without one!
Either way, everyone needs a little guidance 🙂
Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer?
Today, I'm here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It's also made a huge difference to my pole handstands too as a result!
It's that time of year again!
All of your favourite brands are bringing you amazing Black Friday discounts for pole dancers.
This year is the biggest sale I have seen yet as a whole, and some stores have already sold out due to starting early! (It's Black Friday guys not Black November)
With that said, there are still a whole host of brilliant bargains for you to choose from. To help organise the madness once again, I've been working hard to save you some effort!
I've put everything in one easy to find place, to save you not just money but time as well 🙂
In it's fifth year of publication, we have our biggest selection of offers ever. Save on all your favourite pole addictions, from polewear, shoes and online training programs to instructor training!
Have you been thinking about treating yourself to a professional pole photoshoot to show off your skills in style?
Whether you've never had a pole photoshoot before or you'd just like some tips for next time, this article is for you!
Wow, where has the last year gone! Maybe I'm just getting old, but either way I hope you're looking forward to discovering all of the best Black Friday deals for pole dancers.
I've done the hard work to save you not just money, but time as well by putting everything in one easy to find place!
Click here for instant access to this year's Black Friday and Cyber Monday discounts (2019).
It's another amazing collection of bargains this year, with savings on all your favourite brands including polewear, shoes, online training programs and even instructor training, so you've come to the right place!
It's that time of year again, so if you want to bag massive savings this Black Friday on all of your favourite polewear, shoes, online training programs and save time too, you're in the right place!
Every year I collect all of the best deals for you into one easy to find place, I've done the hard work so you don't have to 🙂
This year there are even more offers starting today and ending at various times over the weekend, I'll also be updating the post on Monday to include a few extra Cyber Monday Bargains!
Do you suffer with dizziness or nausea on spin pole?
It's a very common problem in the pole community, so you'll be pleased to know you definitely aren't alone!
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
Have you been thinking about entering a pole competition? Wondering what it takes to make a great pole competition video entry?
