Black Friday Sales: Over 40 Amazing Discounts for Pole Dancers

It's Black Friday and this year the sales are in full swing in the pole industry!

Pole dance & fitness is an ever growing industry, and as more exciting brands emerge it can get a little confusing at this time of year finding the best deals.

I love to help my readers, so for the 8th year running I'm excited to once again be organising all of the best Black Friday offers for pole dancers in one easy to find place right here =)

I hope it will save you not just money this Black Friday, but time & energy too!

This year's article features everything from cute pole gifts and beautiful pole wear, to killer heels & online training. Everything you need to make you feel bad ass and improve your pole training.

All the hard work is done, so all you have to do is grab a brew, put your feet up and browse all the amazing Black Friday sales from all of your favourite pole brands.

Continue reading

What Is The Best Protein Powder?

Have you been wondering about the best protein powder to compliment your pole workout?

It's a common question, so if you have you're not alone!

Continue reading

How To Stay Strong For Pole In Lockdown

Have you been wondering how to train for pole at home?

Staring at your pole lacking inspiration, wondering what to do next?

Perhaps you don't have a pole and you're trying to figure out how on earth to stay strong for pole without one!

Either way, everyone needs a little guidance 🙂

Continue reading

How To Conquer Your Handstand Step By Step

Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer?

Today, I'm here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It's also made a huge difference to my pole handstands too as a result!

Continue reading

How To Get The Best From Your Pole Photoshoot

Have you been thinking about treating yourself to a professional pole photoshoot to show off your skills in style?

Whether you've never had a pole photoshoot before or you'd just like some tips for next time, this article is for you!

Continue reading

How To Combat Dizziness & Nausea On Spin Pole

Do you suffer with dizziness or nausea on spin pole?

It's a very common problem in the pole community, so you'll be pleased to know you definitely aren't alone!

Continue reading

How To Create A Successful Pole Competition Video Entry

Have you been thinking about entering a pole competition? Wondering what it takes to make a great pole competition video entry?

Continue reading

9 Mistakes That Destroy Your Pole Progress

Feel like you're stuck in a rut? Training hard and not seeing much pole progress?

If that sounds like you, you could be making some easy mistakes that are destroying your training plan. I know I've definitely been guilty of 90% of these over the years!

Continue reading

How To Find The Perfect Pole Retreat

Have you been thinking about this year's holiday destination?

Perhaps you'd like it to be something out of the ordinary, an extra special holiday. Maybe even a POLE holiday!

Continue reading

How To Solve Your Grip Problems – Mighty Grip Review

My Mighty Grip review reveals a selection of products that can help if you've you been struggling with sweaty palms or grip problems on almost any part of your body.

So whether you're struggling with foot grip, knee grip or hand grip, there could be something that suits you right here!

Continue reading