Are you looking for interesting cross training activities to help speed up your pole progress?
Looking for something to compliment your pole workouts and increase strength and flexibility?
In this guest post by Mary Milligan from Milan Pole Dance Studio that's exactly what you'll find.
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
It's that time of year again. Everyone is reviewing what pole goals they achieved, comparing their top liked pictures on Facebook and Instagram and wondering what awaits them in the New Year.
You're probably tempted to write yourself some New Year's Resolutions to set yourself some solid targets for the year ahead.
Before you do though, it's important to understand why most New Year's Resolutions actually fail.
As I write this Christmas is close and I know many of you will be celebrating soon with parties either at the pole studio or in your home.
I was inspired to put this post together because I've seen a lot of people asking for pole party game ideas recently.
That's why I've come up with a list of the very best games to play at your pole party if you need a little inspiration.
As the festive season draws in you've probably started to think about getting some gift shopping done, and in this article you'll find a whole range of gifts for pole dancers!
You might be super organised and already have everything sorted in which case you can take a look at this for some self-gift ideas and share it with your friends and family to give them a big hint not to forget how much you love all things pole!
I've had a lot of people asking me about my progress recently, and that's totally normal.
You see someone who is suddenly progressing very quickly and you want to know the secret, how do they do it?
If you've ever seen someone with amazing progress but been unable to recreate the results with their advice you need to read on.