Love Pole Kisses - Page 5 of 6 - Pole Dancing & Fitness Blog

Simple Pole Sit Tutorial

Welcome to the first of many tutorials on Love Pole Kisses!

When creating these tutorials for you guys I'll be working up from some nice basic moves for beginners, but that doesn't mean I'm not open to requests.

If there's anything you're desperate to see here just let me know and I'll definitely consider bringing it forward for you.

Today's tutorial is a simple pole sit. There are two ways to do a pole sit but this tutorial focuses on the most basic of the two to get you used to the feel of the pole between your thighs.

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How To Stay Safe & Avoid Injury On Your Pole

I'm sure you'll have seen a few pole fitness 'fail videos' shared around on social media recently. The one that went viral on the 'Lad Bible' Facebook group springs to my mind first.

Then there's another article I found which mentions those fail videos, and suggests pole fitness is among a bunch of other fitness fads that are well past their sell by date.

In that article we're told to give it up and leave it to the professionals!

Well, here's the thing guys, the professionals were beginners once just like you and I, and everyone who ever became a master at anything!

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The Ultimate Guide To Starting Pole Fitness At Home

There are many reasons why you might choose to start pole fitness at home. Perhaps there were no studios in your local area or the one you found didn't suit you.

Maybe classes in a studio or gym are a little on the expensive side or you're just too shy to start in front of a group.

Whatever your reason, there's still a way for you to get fit and have fun doing it, right from the comfort of your own home.

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How To Start Pole Fitness Step By Step

Are you ready to lose weight, get fit and have fun doing it?

That’s great! But perhaps you’re now feeling a little lost and nervous at the prospect of getting started with pole fitness.

So whether you aren’t sure where your nearest class is or just don’t feel ready to go for your first spin yet, I’ve covered everything here to start you off, showing you how to start pole fitness one step at a time!

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