Feel like you're stuck in a rut? Training hard and not seeing much pole progress?
If that sounds like you, you could be making some easy mistakes that are destroying your training plan. I know I've definitely been guilty of 90% of these over the years!
Are you having a hard time getting started with pole fitness? Or any kind of fitness for that matter? Are you too shy or do you feel too weak to start lessons?
Perhaps you have no body confidence to start out at a gym and you could use a little help improving it?
If that sounds like you then this article is for you, and if you're already hooked you'll love this inspirational TEDx talk by DR Maggie Rostron about pole fitness and body confidence.