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How To Conquer Your Handstand Step By Step
Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer?
Today, I'm here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It's also made a huge difference to my pole handstands too as a result!
How To Start Pole Fitness Step By Step
Are you ready to lose weight, get fit and have fun doing it?
That’s great! But perhaps you’re now feeling a little lost and nervous at the prospect of getting started with pole fitness.
So whether you aren’t sure where your nearest class is or just don’t feel ready to go for your first spin yet, I’ve covered everything here to start you off, showing you how to start pole fitness one step at a time!