Are you looking for interesting cross training activities to help speed up your pole progress?
Looking for something to compliment your pole workouts and increase strength and flexibility?
In this guest post by Mary Milligan from Milan Pole Dance Studio that's exactly what you'll find.
I've had a lot of people asking me about my progress recently, and that's totally normal.
You see someone who is suddenly progressing very quickly and you want to know the secret, how do they do it?
If you've ever seen someone with amazing progress but been unable to recreate the results with their advice you need to read on.
Do you suffer from OPD?
Obsessive Pole Disorder is a huge time sucker for us pole dancers, most of us spend all of our time dreaming about pole, talking about pole, LIVING pole.
It isn't just a hobby, it's a way of life - which is why it takes such a huge amount of time to keep up with all the aspects of our passion.