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How To Stay Strong For Pole In Lockdown
Have you been wondering how to train for pole at home?
Staring at your pole lacking inspiration, wondering what to do next?
Perhaps you don't have a pole and you're trying to figure out how on earth to stay strong for pole without one!
Either way, everyone needs a little guidance 🙂
How To Conquer Your Handstand Step By Step
Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer?
Today, I'm here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It's also made a huge difference to my pole handstands too as a result!
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22 Simple Ways To Jumpstart Pole Fitness At Home
Do you struggle to get motivated to workout at home? Do you find you tire more easily than you would in a group session when you practise at home?
How many times have you started your pole session at home and stopped after a couple of moves, exhausted?