Simple Pole Sit Tutorial

Simple Pole Sit Tutorial

Welcome to the first of many tutorials on Love Pole Kisses!

When creating these tutorials for you guys I'll be working up from some nice basic moves for beginners, but that doesn't mean I'm not open to requests.

If there's anything you're desperate to see here just let me know and I'll definitely consider bringing it forward for you.

Today's tutorial is a simple pole sit. There are two ways to do a pole sit but this tutorial focuses on the most basic of the two to get you used to the feel of the pole between your thighs.

It can pinch a bit at first, which is why I believe in getting the thighs conditioned to the feeling from an early stage.

What You Will Learn

  • How to correctly hold a baseball grip
  • How to take your first step up onto the pole
  • How to perform a simple pole sit step by step
  • How to safely exit your pole sit
  • Choose your preferred learning style
  • Option to download the tutorial as a PDF for later

Simple Pole Sit Tutorial

This tutorial is available in three different formats, so you can choose how you would like to view it depending on what works best for your learning style.

Just click on the tab below to choose whether you would like the tutorial presented to you in Video or written format.

If you'd like to save it to view later there's also the option to download it as a PDF! 🙂

How To Do A Simple Pole Sit - Step By Step Tutorial

Today's tutorial will show you exactly how to do your first pole sit one step at a time from right over my shoulder.

Inside the video you'll find out how to:

  • Correctly hold your baseball grip
  • Take your very first step up onto the pole
  • Perform a simple pole sit step by step
  • Safely exit your pole sit


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