Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer?
Today, I'm here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It's also made a huge difference to my pole handstands too as a result!
Have you been thinking about entering a pole competition? Wondering what it takes to make a great pole competition video entry?
Feel like you're stuck in a rut? Training hard and not seeing much pole progress?
If that sounds like you, you could be making some easy mistakes that are destroying your training plan. I know I've definitely been guilty of 90% of these over the years!
Are you looking for interesting cross training activities to help speed up your pole progress?
Looking for something to compliment your pole workouts and increase strength and flexibility?
In this guest post by Mary Milligan from Milan Pole Dance Studio that's exactly what you'll find.
It's that time of year again. Everyone is reviewing what pole goals they achieved, comparing their top liked pictures on Facebook and Instagram and wondering what awaits them in the New Year.
You're probably tempted to write yourself some New Year's Resolutions to set yourself some solid targets for the year ahead.
Before you do though, it's important to understand why most New Year's Resolutions actually fail.