Have you been wondering how to handstand? Are you struggling with wrist pain, a mental block, fear of handstands or just trying to hold your handstand for longer?
Today, I'm here to share a secret sauce that has absolutely transformed the way I train my free standing handstands. It's also made a huge difference to my pole handstands too as a result!
Welcome to the first of many tutorials on Love Pole Kisses!
When creating these tutorials for you guys I'll be working up from some nice basic moves for beginners, but that doesn't mean I'm not open to requests.
If there's anything you're desperate to see here just let me know and I'll definitely consider bringing it forward for you.
Today's tutorial is a simple pole sit. There are two ways to do a pole sit but this tutorial focuses on the most basic of the two to get you used to the feel of the pole between your thighs.