Gemma
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14
The Ultimate Guide To Pole Wear For Men
It's a common struggle I see for men in the pole community to wind up wearing underwear or women's shorts for their pole sessions, and as the minority in a female dominated sport and hobby they are often left uncatered for by pole wear brands.
Men have been fighting for equality in pole dance for some time, with The Wall Street Journal covering the topic as far back as 2011, so why then are they still struggling to find a decent selection of pole wear?
Well, worry not guys because I've made it my mission to find as much pole wear for men as possible, so the searching and hard work is over.
The Best Of Pole Fitness – July 2016
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
How To Improve Body Confidence With Pole Fitness
Are you having a hard time getting started with pole fitness? Or any kind of fitness for that matter? Are you too shy or do you feel too weak to start lessons?
Perhaps you have no body confidence to start out at a gym and you could use a little help improving it?
If that sounds like you then this article is for you, and if you're already hooked you'll love this inspirational TEDx talk by DR Maggie Rostron about pole fitness and body confidence.
Simple Pole Sit Tutorial
Welcome to the first of many tutorials on Love Pole Kisses!
When creating these tutorials for you guys I'll be working up from some nice basic moves for beginners, but that doesn't mean I'm not open to requests.
If there's anything you're desperate to see here just let me know and I'll definitely consider bringing it forward for you.
Today's tutorial is a simple pole sit. There are two ways to do a pole sit but this tutorial focuses on the most basic of the two to get you used to the feel of the pole between your thighs.
How To Stay Safe & Avoid Injury On Your Pole
I'm sure you'll have seen a few pole fitness 'fail videos' shared around on social media recently. The one that went viral on the 'Lad Bible' Facebook group springs to my mind first.
Then there's another article I found which mentions those fail videos, and suggests pole fitness is among a bunch of other fitness fads that are well past their sell by date.
In that article we're told to give it up and leave it to the professionals!
Well, here's the thing guys, the professionals were beginners once just like you and I, and everyone who ever became a master at anything!
2
The Best Of Pole Fitness – June 2016
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.
UK Professional Pole Championships
Last year's UK Professional Pole Championships was a sell out show, and this review of my experience will reveal why you need to be first in line to grab tickets for this year's event, before they sell out again!
8
22 Simple Ways To Jumpstart Pole Fitness At Home
Do you struggle to get motivated to workout at home? Do you find you tire more easily than you would in a group session when you practise at home?
How many times have you started your pole session at home and stopped after a couple of moves, exhausted?
26
The Beginners Guide To Buying A Fitness Pole
Are you thinking about starting pole fitness at home? Perhaps you take pole classes but you're ready to go that step further to work on your pole goals?
Whatever the reason, you've come to the right place to help you decide which type of pole is the right one for you!
The Best Of Pole Fitness – May 2016
I read a lot every month, from pole to general fitness, healthy eating and nutritional information.
I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from.